Turkey, whole, breast, meat only, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171496 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories147125
Protein30.1 g25.6 g
Total fat2.1 g1.8 g
Saturated fat0.6 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium99 mg84 mg
Potassium249 mg212 mg
Calcium9 mg8 mg
Iron0.7 mg0.6 mg
Magnesium32 mg27 mg
Zinc1.7 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, all classes, light meat, cooked, roasted14730.1 g0.0 gTurkey, whole, wing, meat only, cooked, roasted14730.1 g0.0 gTurkey from whole, light meat, meat and skin, with added solution, raw14720.0 g0.1 gChicken, dark meat, drumstick, meat and skin, with added solution, raw14618.0 g0.0 gTurkey, Ground, raw14819.7 g0.0 gChicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled14829.5 g0.0 gChicken, stewing, meat only, raw14821.3 g0.0 gChicken, dark meat, drumstick, meat only, with added solution, cooked, roasted14625.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.