Turkey, Ground, raw
USDA FoodData Central · SR Legacy · FDC ID 171505 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories148167
Protein19.7 g22.2 g
Total fat7.7 g8.7 g
Saturated fat2.0 g2.3 g
Trans fat0.1 mg0.1 mg
Cholesterol69 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium237 mg268 mg
Calcium19 mg21 mg
Iron1.1 mg1.2 mg
Magnesium23 mg26 mg
Zinc2.4 mg2.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)20 µg23 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled14829.5 g0.0 gChicken, stewing, meat only, raw14821.3 g0.0 gTurkey, whole, breast, meat only, cooked, roasted14730.1 g0.0 gChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised14923.9 g0.0 gTurkey, whole, wing, meat only, cooked, roasted14730.1 g0.0 gTurkey, all classes, light meat, cooked, roasted14730.1 g0.0 gChicken, dark meat, drumstick, meat only, with added solution, cooked, braised14923.0 g0.0 gTurkey from whole, light meat, meat and skin, with added solution, raw14720.0 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.