Turkey from whole, light meat, meat and skin, with added solution, raw

Name: Turkey from whole, light meat, meat and skin, with added solution, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174511 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories147166

Protein20.0 g22.6 g

Total fat7.4 g8.4 g

Saturated fat1.4 g1.5 g

Trans fat0.1 mg0.1 mg

Cholesterol60 mg68 mg

Total carbohydrate0.1 g0.2 g

Dietary fiber0.0 g0.0 g

Total sugars0.1 g0.1 g

Sodium195 mg220 mg

Potassium220 mg249 mg

Calcium14 mg16 mg

Iron0.5 mg0.6 mg

Magnesium22 mg25 mg

Zinc1.2 mg1.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)19 µg21 µg

Vitamin D0 µg0 µg

Similar foods in Poultry Products

Food (per 100 g)CalProteinSugar

Turkey, whole, wing, meat only, cooked, roasted14730.1 g0.0 g Turkey, all classes, light meat, cooked, roasted14730.1 g0.0 g Turkey, whole, breast, meat only, cooked, roasted14730.1 g0.0 g Chicken, stewing, meat only, raw14821.3 g0.0 g Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled14829.5 g0.0 g Turkey, Ground, raw14819.7 g0.0 g Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted14625.3 g0.0 g Chicken, dark meat, drumstick, meat and skin, with added solution, raw14618.0 g0.0 g

Compare Turkey from whole, light meat, meat and skin, with added solution, raw with Turkey, whole, wing, meat only, cooked, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.