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Corn grain, yellow
USDA FoodData Central · SR Legacy · FDC ID 170288 · serving: 1 cup (166 g)
NutrientPer 100 gPer serving (1 cup)
Calories365606
Protein9.4 g15.6 g
Total fat4.7 g7.9 g
Saturated fat0.7 g1.1 g
Cholesterol0 mg0 mg
Total carbohydrate74.3 g123.3 g
Dietary fiber7.3 g12.1 g
Total sugars0.6 g1.1 g
Sodium35 mg58 mg
Potassium287 mg476 mg
Calcium7 mg12 mg
Iron2.7 mg4.5 mg
Magnesium127 mg211 mg
Zinc2.2 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg18 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Rice, white, long-grain, regular, raw, enriched3657.1 g0.1 gCorn grain, white3659.4 g—Rice, white, long-grain, regular, raw, unenriched3657.1 g0.1 gWheat flour, white, all-purpose, enriched, unbleached36410.3 g0.3 gWheat flour, white (industrial), 10% protein, unbleached, enriched3669.7 g0.5 gWheat flour, white, all-purpose, enriched, bleached36410.3 g0.3 gCorn flour, whole-grain, blue (harina de maiz morado)3648.8 g—Rice flour, white, unenriched3666.0 g0.1 gCompare Corn grain, yellow with Rice, white, long-grain, regular, raw, enriched →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.