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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
USDA FoodData Central · SR Legacy · FDC ID 168915 · serving: 1 cup spaghetti (91 g)
NutrientPer 100 gPer serving (1 cup spaghetti)
Calories362329
Protein13.5 g12.3 g
Total fat2.7 g2.4 g
Saturated fat0.4 g0.3 g
Trans fat0.0 mg0.0 mg
Total carbohydrate73.1 g66.5 g
Dietary fiber10.1 g9.2 g
Total sugars2.6 g2.4 g
Sodium11 mg10 mg
Potassium366 mg333 mg
Calcium27 mg25 mg
Iron3.3 mg3.0 mg
Magnesium104 mg95 mg
Zinc2.4 mg2.2 mg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Cornmeal, whole-grain, white3628.1 g0.6 gWheat flour, white (industrial), 15% protein, bleached, enriched36215.3 g0.9 gRice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)3627.5 g—Wheat flour, white, cake, enriched3628.2 g0.3 gWheat flour, white (industrial), 13% protein, bleached, enriched36213.1 g1.1 gWheat flour, white (industrial), 13% protein, bleached, unenriched36213.1 g1.1 gCornmeal, whole-grain, yellow3628.1 g0.6 gWheat flour, white (industrial), 15% protein, bleached, unenriched36215.3 g0.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.