Wheat flour, white (industrial), 13% protein, bleached, enriched

Name: Wheat flour, white (industrial), 13% protein, bleached, enriched — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168942

NutrientPer 100 gPer serving

Calories362—

Protein13.1 g—

Total fat1.4 g—

Saturated fat0.2 g—

Cholesterol0 mg—

Total carbohydrate72.2 g—

Dietary fiber2.4 g—

Total sugars1.1 g—

Sodium2 mg—

Potassium128 mg—

Calcium24 mg—

Iron5.1 mg—

Magnesium35 mg—

Zinc1.6 mg—

Vitamin C0.0 mg—

Vitamin A (RAE)0 µg—

Vitamin D0 µg—

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Cornmeal, whole-grain, white3628.1 g0.6 g Wheat flour, white (industrial), 15% protein, bleached, enriched36215.3 g0.9 g Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)3627.5 g—Wheat flour, white, cake, enriched3628.2 g0.3 g Wheat flour, white (industrial), 13% protein, bleached, unenriched36213.1 g1.1 g Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry36213.5 g2.6 g Cornmeal, whole-grain, yellow3628.1 g0.6 g Wheat flour, white (industrial), 15% protein, bleached, unenriched36215.3 g0.9 g

Compare Wheat flour, white (industrial), 13% protein, bleached, enriched with Cornmeal, whole-grain, white →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.