Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Name: Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169706 · serving: 1 cup (190 g)

NutrientPer 100 gPer serving (1 cup)

Calories362688

Protein7.5 g14.3 g

Total fat2.7 g5.1 g

Saturated fat0.5 g1.0 g

Cholesterol0 mg0 mg

Total carbohydrate76.2 g144.7 g

Dietary fiber3.4 g6.5 g

Sodium4 mg8 mg

Potassium268 mg509 mg

Calcium33 mg63 mg

Iron1.8 mg3.4 mg

Magnesium143 mg272 mg

Zinc2.0 mg3.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Cornmeal, whole-grain, white3628.1 g0.6 g Wheat flour, white (industrial), 15% protein, bleached, enriched36215.3 g0.9 g Cornmeal, whole-grain, yellow3628.1 g0.6 g Wheat flour, white, cake, enriched3628.2 g0.3 g Wheat flour, white (industrial), 13% protein, bleached, unenriched36213.1 g1.1 g Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry36213.5 g2.6 g Wheat flour, white (industrial), 13% protein, bleached, enriched36213.1 g1.1 g Wheat flour, white (industrial), 15% protein, bleached, unenriched36215.3 g0.9 g

Compare Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) with Cornmeal, whole-grain, white →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.