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Cowpeas (blackeyes), immature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 169220 · serving: 1 cup (145 g)
NutrientPer 100 gPer serving (1 cup)
Calories90131
Protein3.0 g4.3 g
Total fat0.3 g0.5 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.8 g27.3 g
Dietary fiber5.0 g7.3 g
Total sugars3.0 g4.3 g
Sodium4 mg6 mg
Potassium431 mg625 mg
Calcium126 mg183 mg
Iron1.1 mg1.6 mg
Magnesium51 mg74 mg
Zinc1.0 mg1.5 mg
Vitamin C2.5 mg3.6 mg
Vitamin A (RAE)41 µg59 µg
Vitamin D0 µg0 µg
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