DENNY'S, chicken nuggets, star shaped, from kid's menu
USDA FoodData Central · SR Legacy · FDC ID 168079 · serving: 1 serving 4 pieces in serving (67 g)
NutrientPer 100 gPer serving (1 serving 4 pieces in serving)
Calories377253
Protein16.3 g10.9 g
Total fat28.6 g19.1 g
Saturated fat5.6 g3.8 g
Trans fat0.2 mg0.1 mg
Cholesterol57 mg38 mg
Total carbohydrate13.6 g9.1 g
Dietary fiber0.8 g0.5 g
Total sugars0.0 g0.0 g
Sodium644 mg431 mg
Potassium244 mg163 mg
Calcium16 mg11 mg
Iron1.3 mg0.9 mg
Magnesium22 mg15 mg
Zinc0.7 mg0.5 mg
Vitamin A (RAE)17 µg11 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.