Emu, flat fillet, raw
USDA FoodData Central · SR Legacy · FDC ID 174478 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10287
Protein22.3 g18.9 g
Total fat0.7 g0.6 g
Saturated fat0.2 g0.2 g
Cholesterol71 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium150 mg128 mg
Potassium240 mg204 mg
Calcium3 mg3 mg
Iron5.0 mg4.3 mg
Magnesium31 mg26 mg
Zinc3.0 mg2.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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