Turkey from whole, light meat, meat only, with added solution, raw
USDA FoodData Central · SR Legacy · FDC ID 172864 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories101114
Protein21.5 g24.3 g
Total fat1.7 g1.9 g
Saturated fat0.5 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol54 mg61 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.1 g
Sodium206 mg233 mg
Potassium242 mg273 mg
Calcium14 mg16 mg
Iron0.5 mg0.6 mg
Magnesium25 mg28 mg
Zinc1.3 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg7 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, wing, from whole bird, meat only, with added solution, raw10221.5 g0.1 gTurkey, breast, from whole bird, meat only, with added solution, raw10221.5 g0.1 gEmu, flat fillet, raw10222.3 g0.0 gEmu, outside drum, raw10323.1 g0.0 gEmu, fan fillet, raw10322.5 g0.0 gChicken, dark meat, drumstick, meat only, with added solution, raw10619.2 g0.0 gTurkey, whole, meat only, with added solution, raw10620.9 g0.1 gTurkey, whole, dark meat, meat only, raw10821.3 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.