Home / Vegetables and Vegetable Products

Winged bean tuber, raw

Name: Winged bean tuber, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170070

NutrientPer 100 gPer serving

Calories148—

Protein11.6 g—

Total fat0.9 g—

Saturated fat0.2 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate28.1 g—

Sodium35 mg—

Potassium586 mg—

Calcium30 mg—

Iron2.0 mg—

Magnesium24 mg—

Zinc1.4 mg—

Vitamin C0.0 mg—

Vitamin A (RAE)0 µg—

Vitamin D0 µg—

Similar foods in Vegetables and Vegetable Products

Food (per 100 g)CalProteinSugar

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated1482.6 g0.3 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased1472.2 g0.2 g Garlic, raw1496.4 g1.0 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared1472.2 g0.2 g Soybeans, green, raw14712.9 g—Eppaw, raw1504.6 g—Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased1462.3 g0.2 g Potato salad, home-prepared1432.7 g—

Compare Winged bean tuber, raw with Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.