Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
USDA FoodData Central · SR Legacy · FDC ID 170299 · serving: 6 inch sub (237 g)
NutrientPer 100 gPer serving (6 inch sub)
Calories218517
Protein12.3 g29.2 g
Total fat12.0 g28.5 g
Saturated fat2.1 g4.9 g
Trans fat0.0 mg0.1 mg
Cholesterol28 mg66 mg
Total carbohydrate15.9 g37.8 g
Dietary fiber0.7 g1.7 g
Total sugars1.9 g4.6 g
Sodium329 mg780 mg
Potassium177 mg419 mg
Calcium136 mg322 mg
Iron1.6 mg3.7 mg
Magnesium22 mg52 mg
Zinc0.7 mg1.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg26 µg
Vitamin D1 µg1 µg
Similar foods in Fast Foods
Food (per 100 g)CalProteinSugar
Fast foods, submarine sandwich, meatball marinara on white bread2199.8 g5.0 gSUBWAY, meatball marinara sub on white bread (no toppings)2199.8 g5.0 gFast foods, nachos, with cheese, beans, ground beef, and tomatoes2196.2 g1.6 gFast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise22017.2 g4.7 gKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed21628.6 g—WENDY'S, CLASSIC SINGLE Hamburger, with cheese22114.9 g—SUBWAY, tuna sub on white bread with lettuce and tomato22112.3 g1.9 gFast Foods, Fried Chicken, Wing, meat only, skin and breading removed21528.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.