Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
USDA FoodData Central · SR Legacy · FDC ID 170754 · serving: 1 wing without skin (37 g)
NutrientPer 100 gPer serving (1 wing without skin)
Calories21580
Protein28.8 g10.6 g
Total fat10.2 g3.8 g
Saturated fat2.7 g1.0 g
Trans fat0.1 mg0.0 mg
Cholesterol148 mg55 mg
Total carbohydrate2.1 g0.8 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium761 mg282 mg
Potassium296 mg110 mg
Calcium40 mg15 mg
Iron1.0 mg0.4 mg
Magnesium24 mg9 mg
Zinc1.9 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg4 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
SUBWAY, cold cut sub on white bread with lettuce and tomato21410.5 g3.2 gKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed21628.6 g—WENDY'S, Homestyle Chicken Fillet Sandwich21413.8 g—Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato21310.5 g3.2 gWENDY'S, CLASSIC SINGLE Hamburger, no cheese21312.6 g—Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato21812.3 g1.9 gPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed21228.9 g—Fast foods, egg, scrambled21213.8 g1.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.