KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
USDA FoodData Central · SR Legacy · FDC ID 170342 · serving: 1 wing wing without skin (39 g)
NutrientPer 100 gPer serving (1 wing wing without skin)
Calories21684
Protein28.6 g11.2 g
Total fat10.5 g4.1 g
Saturated fat2.3 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol141 mg55 mg
Total carbohydrate1.8 g0.7 g
Sodium738 mg288 mg
Potassium286 mg112 mg
Calcium40 mg16 mg
Iron1.0 mg0.4 mg
Magnesium23 mg9 mg
Zinc1.8 mg0.7 mg
Vitamin A (RAE)9 µg4 µg
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Food (per 100 g)CalProteinSugar
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed21528.8 g0.0 gSUBWAY, cold cut sub on white bread with lettuce and tomato21410.5 g3.2 gWENDY'S, Homestyle Chicken Fillet Sandwich21413.8 g—Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato21812.3 g1.9 gFast foods, submarine sandwich, meatball marinara on white bread2199.8 g5.0 gSUBWAY, meatball marinara sub on white bread (no toppings)2199.8 g5.0 gFast foods, submarine sandwich, cold cut on white bread with lettuce and tomato21310.5 g3.2 gFast foods, nachos, with cheese, beans, ground beef, and tomatoes2196.2 g1.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.