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Fish, pompano, florida, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 173683 · serving: 1 fillet (88 g)
NutrientPer 100 gPer serving (1 fillet)
Calories211186
Protein23.7 g20.8 g
Total fat12.1 g10.7 g
Saturated fat4.5 g4.0 g
Cholesterol64 mg56 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium76 mg67 mg
Potassium636 mg560 mg
Calcium43 mg38 mg
Iron0.7 mg0.6 mg
Magnesium31 mg27 mg
Zinc0.7 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)36 µg32 µg
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