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Fish, catfish, channel, cooked, breaded and fried
USDA FoodData Central · SR Legacy · FDC ID 174187 · serving: 1 fillet (87 g)
NutrientPer 100 gPer serving (1 fillet)
Calories229199
Protein18.1 g15.7 g
Total fat13.3 g11.6 g
Saturated fat3.3 g2.9 g
Cholesterol71 mg62 mg
Total carbohydrate8.0 g7.0 g
Dietary fiber0.7 g0.6 g
Sodium280 mg244 mg
Potassium340 mg296 mg
Calcium44 mg38 mg
Iron1.4 mg1.2 mg
Magnesium27 mg23 mg
Zinc0.9 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
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