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Fish, rockfish, Pacific, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 173684 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories9077
Protein18.4 g15.6 g
Total fat1.3 g1.1 g
Saturated fat0.3 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol50 mg43 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg63 mg
Potassium386 mg328 mg
Calcium14 mg12 mg
Iron0.3 mg0.3 mg
Magnesium27 mg23 mg
Zinc0.4 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D4 µg3 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Mollusks, snail, raw9016.1 g0.0 gFish, burbot, raw9019.3 g—Fish, whiting, mixed species, raw9018.3 g0.0 gCrustaceans, crab, queen, raw9018.5 g—Fish, haddock, cooked, dry heat9020.0 g0.0 gTurtle, green, raw8919.8 g0.0 gFish, perch, mixed species, raw9119.4 g0.0 gFish, halibut, Atlantic and Pacific, raw9118.6 g0.0 gCompare Fish, rockfish, Pacific, mixed species, raw with Mollusks, snail, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.