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Crustaceans, lobster, northern, raw
USDA FoodData Central · SR Legacy · FDC ID 174208 · serving: 1 lobster (150 g)
NutrientPer 100 gPer serving (1 lobster)
Calories77116
Protein16.5 g24.8 g
Total fat0.8 g1.1 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol127 mg191 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium423 mg635 mg
Potassium200 mg300 mg
Calcium84 mg126 mg
Iron0.3 mg0.4 mg
Magnesium38 mg57 mg
Zinc3.5 mg5.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.