Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Name: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173709 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories8624

Protein19.4 g5.5 g

Total fat1.0 g0.3 g

Saturated fat0.2 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol36 mg10 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium247 mg70 mg

Potassium179 mg51 mg

Calcium17 mg5 mg

Iron1.6 mg0.5 mg

Magnesium23 mg7 mg

Zinc0.7 mg0.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)17 µg5 µg

Vitamin D1 µg0 µg

Similar foods in Finfish and Shellfish Products

Food (per 100 g)CalProteinSugar

Mollusks, mussel, blue, raw8611.9 g0.0 g Fish, flatfish (flounder and sole species), cooked, dry heat8615.2 g0.0 g Mollusks, clam, mixed species, raw8614.7 g0.0 g Crustaceans, crab, dungeness, raw8617.4 g—Fish, pollock, Alaska, cooked8719.4 g—Fish, lingcod, raw8517.7 g—Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)8518.7 g0.0 g Fish, cusk, raw8719.0 g—

Compare Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with Mollusks, mussel, blue, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.