Fish, flatfish (flounder and sole species), cooked, dry heat

Name: Fish, flatfish (flounder and sole species), cooked, dry heat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174197 · serving: 1 fillet (127 g)

NutrientPer 100 gPer serving (1 fillet)

Calories86109

Protein15.2 g19.4 g

Total fat2.4 g3.0 g

Saturated fat0.5 g0.7 g

Trans fat0.0 mg0.0 mg

Cholesterol56 mg71 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium363 mg461 mg

Potassium197 mg250 mg

Calcium25 mg32 mg

Iron0.2 mg0.3 mg

Magnesium22 mg28 mg

Zinc0.4 mg0.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)12 µg15 µg

Vitamin D4 µg4 µg

Similar foods in Finfish and Shellfish Products

Food (per 100 g)CalProteinSugar

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)8619.4 g0.0 g Mollusks, clam, mixed species, raw8614.7 g0.0 g Mollusks, mussel, blue, raw8611.9 g0.0 g Crustaceans, crab, dungeness, raw8617.4 g—Fish, pollock, Alaska, cooked8719.4 g—Fish, lingcod, raw8517.7 g—Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)8518.7 g0.0 g Fish, cusk, raw8719.0 g—

Compare Fish, flatfish (flounder and sole species), cooked, dry heat with Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.