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Mollusks, clam, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 174214 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories8673
Protein14.7 g12.5 g
Total fat1.0 g0.8 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol30 mg26 mg
Total carbohydrate3.6 g3.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium601 mg511 mg
Potassium46 mg39 mg
Calcium39 mg33 mg
Iron1.6 mg1.4 mg
Magnesium19 mg16 mg
Zinc0.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)90 µg77 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)8619.4 g0.0 gFish, flatfish (flounder and sole species), cooked, dry heat8615.2 g0.0 gMollusks, mussel, blue, raw8611.9 g0.0 gCrustaceans, crab, dungeness, raw8617.4 g—Fish, pollock, Alaska, cooked8719.4 g—Fish, lingcod, raw8517.7 g—Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)8518.7 g0.0 gFish, cusk, raw8719.0 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.