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Fish, sardine, Atlantic, canned in oil, drained solids with bone
USDA FoodData Central · SR Legacy · FDC ID 175139 · serving: 1 cup, drained (149 g)
NutrientPer 100 gPer serving (1 cup, drained)
Calories208310
Protein24.6 g36.7 g
Total fat11.4 g17.1 g
Saturated fat1.5 g2.3 g
Cholesterol142 mg212 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium307 mg457 mg
Potassium397 mg592 mg
Calcium382 mg569 mg
Iron2.9 mg4.4 mg
Magnesium39 mg58 mg
Zinc1.3 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)32 µg48 µg
Vitamin D5 µg7 µg
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