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Frybread, made with lard (Navajo)
USDA FoodData Central · SR Legacy · FDC ID 167635 · serving: 1 piece (152 g)
NutrientPer 100 gPer serving (1 piece)
Calories330502
Protein6.7 g10.2 g
Total fat12.2 g18.6 g
Saturated fat4.6 g7.0 g
Cholesterol7 mg11 mg
Total carbohydrate48.3 g73.4 g
Total sugars2.0 g3.1 g
Sodium329 mg500 mg
Potassium77 mg117 mg
Calcium57 mg87 mg
Iron4.0 mg6.1 mg
Magnesium18 mg27 mg
Zinc0.3 mg0.5 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.