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Game meat, elk, tenderloin, separable lean only, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174429 · serving: 1 steak ( yield from 123.5 g raw meat ) (92 g)
NutrientPer 100 gPer serving (1 steak ( yield from 123.5 g raw meat ))
Calories162149
Protein30.8 g28.3 g
Total fat3.4 g3.1 g
Saturated fat1.3 g1.2 g
Cholesterol72 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg46 mg
Potassium392 mg361 mg
Calcium5 mg5 mg
Iron4.1 mg3.7 mg
Magnesium29 mg27 mg
Zinc4.1 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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