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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
USDA FoodData Central · SR Legacy · FDC ID 174459 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories162138
Protein26.3 g22.4 g
Total fat6.3 g5.4 g
Saturated fat1.9 g1.6 g
Trans fat0.2 mg0.2 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium373 mg317 mg
Calcium10 mg9 mg
Iron2.0 mg1.7 mg
Magnesium27 mg23 mg
Zinc3.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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