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Lamb, New Zealand, imported, heart, cooked, soaked and simmered
USDA FoodData Central · SR Legacy · FDC ID 174443 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories161137
Protein26.3 g22.3 g
Total fat6.2 g5.3 g
Saturated fat2.0 g1.7 g
Trans fat0.2 mg0.1 mg
Cholesterol186 mg158 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium187 mg159 mg
Calcium5 mg4 mg
Iron4.9 mg4.2 mg
Magnesium22 mg19 mg
Zinc2.7 mg2.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Game meat, bear, raw16120.1 g—Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw16020.6 g0.0 gLamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted16225.5 g0.0 gGame meat, muskrat, raw16220.8 g—Game meat, elk, tenderloin, separable lean only, cooked, broiled16230.8 g0.0 gLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried16226.3 g0.0 gVeal, leg (top round), separable lean and fat, cooked, roasted16027.7 g0.0 gVeal, rib, separable lean and fat, raw16218.9 g—Compare Lamb, New Zealand, imported, heart, cooked, soaked and simmered with Game meat, bear, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.