Figs, canned, light syrup pack, solids and liquids

Name: Figs, canned, light syrup pack, solids and liquids — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173023 · serving: 1 cup (252 g)

NutrientPer 100 gPer serving (1 cup)

Calories69174

Protein0.4 g1.0 g

Total fat0.1 g0.3 g

Saturated fat0.0 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate17.9 g45.2 g

Dietary fiber1.8 g4.5 g

Total sugars16.1 g40.7 g

Sodium1 mg3 mg

Potassium102 mg257 mg

Calcium27 mg68 mg

Iron0.3 mg0.7 mg

Magnesium10 mg25 mg

Zinc0.1 mg0.3 mg

Vitamin C1.0 mg2.5 mg

Vitamin A (RAE)2 µg5 µg

Vitamin D0 µg0 µg

Similar foods in Fruits and Fruit Juices

Food (per 100 g)CalProteinSugar

Grapes, red or green (European type, such as Thompson seedless), raw690.7 g15.5 g Guavas, strawberry, raw690.6 g—Abiyuch, raw691.5 g8.6 g Persimmons, japanese, raw700.6 g12.5 g Fruit cocktail, canned, heavy syrup, drained700.5 g17.1 g Applesauce, canned, sweetened, without salt680.2 g14.7 g Guavas, common, raw682.5 g8.9 g Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)670.4 g10.2 g

Compare Figs, canned, light syrup pack, solids and liquids with Grapes, red or green (European type, such as Thompson seedless), raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.