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Abiyuch, raw
USDA FoodData Central · SR Legacy · FDC ID 167782 · serving: 0.5 cup (114 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories6979
Protein1.5 g1.7 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Total carbohydrate17.6 g20.1 g
Dietary fiber5.3 g6.0 g
Total sugars8.6 g9.7 g
Sodium20 mg23 mg
Potassium304 mg347 mg
Calcium8 mg9 mg
Iron1.6 mg1.8 mg
Magnesium24 mg27 mg
Zinc0.3 mg0.4 mg
Vitamin C54.1 mg61.7 mg
Vitamin A (RAE)5 µg6 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.