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Ham, turkey, sliced, extra lean, prepackaged or deli
USDA FoodData Central · SR Legacy · FDC ID 168092 · serving: 1 cup pieces (138 g)
NutrientPer 100 gPer serving (1 cup pieces)
Calories134185
Protein19.6 g27.0 g
Total fat5.8 g8.0 g
Saturated fat0.5 g0.7 g
Cholesterol67 mg92 mg
Total carbohydrate0.9 g1.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.5 g0.7 g
Sodium1038 mg1432 mg
Potassium299 mg413 mg
Calcium5 mg7 mg
Iron1.4 mg1.9 mg
Magnesium20 mg28 mg
Zinc2.4 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Sausages and Luncheon Meats
Food (per 100 g)CalProteinSugar
Chicken breast, roll, oven-roasted13414.6 g0.4 gBeef, chopped, cured, smoked13320.2 g—Pastrami, turkey13916.3 g3.3 gFrankfurter, beef, low fat14012.0 g0.8 gLuxury loaf, pork14118.4 g—Ham, smoked, extra lean, low sodium14118.5 g10.7 gHam, honey, smoked, cooked12217.9 g0.0 gBeef, cured, pastrami14721.8 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.