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Horned melon (Kiwano)
USDA FoodData Central · SR Legacy · FDC ID 167791 · serving: 1 cup (233 g)
NutrientPer 100 gPer serving (1 cup)
Calories44103
Protein1.8 g4.1 g
Total fat1.3 g2.9 g
Trans fat0.0 mg0.0 mg
Total carbohydrate7.6 g17.6 g
Sodium2 mg5 mg
Potassium123 mg287 mg
Calcium13 mg30 mg
Iron1.1 mg2.6 mg
Magnesium40 mg93 mg
Zinc0.5 mg1.1 mg
Vitamin C5.3 mg12.3 mg
Vitamin A (RAE)7 µg16 µg
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Peaches, canned, juice pack, solids and liquids440.6 g10.3 gNectarines, raw441.1 g7.9 gGooseberries, raw440.9 g—Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C440.5 g10.3 gOrange-grapefruit juice, canned or bottled, unsweetened430.6 g10.2 gMulberries, raw431.4 g8.1 gPineapple, raw, traditional varieties450.6 g8.3 gCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.3 g9.8 gCompare Horned melon (Kiwano) with Peaches, canned, juice pack, solids and liquids →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.