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HOUSE FOODS Premium Firm Tofu
USDA FoodData Central · SR Legacy · FDC ID 173788 · serving: 2 oz (56 g)
NutrientPer 100 gPer serving (2 oz)
Calories8548
Protein10.9 g6.1 g
Total fat4.2 g2.3 g
Saturated fat0.7 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate1.0 g0.5 g
Dietary fiber0.9 g0.5 g
Total sugars0.4 g0.2 g
Sodium33 mg18 mg
Calcium149 mg83 mg
Iron1.7 mg0.9 mg
Vitamin C1.1 mg0.6 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.