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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 172494 · serving: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147 g)
NutrientPer 100 gPer serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories235345
Protein27.7 g40.8 g
Total fat12.9 g19.0 g
Saturated fat4.7 g6.8 g
Cholesterol91 mg134 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium85 mg125 mg
Potassium313 mg460 mg
Calcium16 mg24 mg
Iron2.2 mg3.2 mg
Magnesium29 mg43 mg
Zinc5.3 mg7.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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