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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 172561 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories234199
Protein25.3 g21.5 g
Total fat13.9 g11.9 g
Saturated fat6.8 g5.7 g
Cholesterol101 mg86 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium44 mg37 mg
Potassium170 mg145 mg
Calcium9 mg8 mg
Iron2.1 mg1.8 mg
Magnesium20 mg17 mg
Zinc3.7 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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