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Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174893 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories204173
Protein29.5 g25.1 g
Total fat9.5 g8.1 g
Saturated fat4.3 g3.6 g
Trans fat0.7 mg0.6 mg
Cholesterol110 mg94 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium84 mg71 mg
Potassium192 mg163 mg
Calcium6 mg5 mg
Iron2.0 mg1.7 mg
Magnesium19 mg16 mg
Zinc4.1 mg3.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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