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Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
USDA FoodData Central · SR Legacy · FDC ID 174308 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories206175
Protein28.2 g24.0 g
Total fat9.5 g8.1 g
Saturated fat3.4 g2.9 g
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium76 mg65 mg
Potassium344 mg292 mg
Calcium15 mg13 mg
Iron2.0 mg1.7 mg
Magnesium26 mg22 mg
Zinc5.3 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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