Home / Lamb, Veal, and Game Products
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 172499 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories204173
Protein24.9 g21.2 g
Total fat10.8 g9.2 g
Saturated fat4.1 g3.5 g
Cholesterol87 mg74 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium265 mg225 mg
Calcium19 mg16 mg
Iron2.1 mg1.8 mg
Magnesium25 mg21 mg
Zinc6.0 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, sirloin, separable lean only, cooked, braised20434.0 g—Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted20428.4 g—Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised20429.5 g0.0 gLamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw20319.3 g—Veal, leg (top round), separable lean only, cooked, braised20336.7 g—Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked20629.6 g—Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw20618.6 g0.0 gLamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked20628.2 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.