Home / Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
USDA FoodData Central · SR Legacy · FDC ID 174339 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories206175
Protein29.6 g25.2 g
Total fat8.9 g7.5 g
Saturated fat3.9 g3.3 g
Cholesterol109 mg93 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium50 mg43 mg
Potassium188 mg160 mg
Calcium13 mg11 mg
Iron2.4 mg2.0 mg
Magnesium22 mg19 mg
Zinc4.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw20618.6 g0.0 gLamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked20628.2 g—Game meat, rabbit, domesticated, composite of cuts, cooked, stewed20630.4 g0.0 gVeal, sirloin, separable lean only, cooked, braised20434.0 g—Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw20818.3 g—Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted20823.4 g0.0 gLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted20424.9 g0.0 gLamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted20428.4 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.