Home / Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 172579 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories231196
Protein25.3 g21.5 g
Total fat13.7 g11.6 g
Saturated fat6.3 g5.4 g
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Sodium67 mg57 mg
Potassium313 mg266 mg
Calcium10 mg9 mg
Iron2.0 mg1.7 mg
Magnesium23 mg20 mg
Zinc4.5 mg3.8 mg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled23123.8 g—Veal, composite of trimmed retail cuts, separable lean and fat, cooked23130.1 g0.0 gLamb, New Zealand, imported, neck chops, separable lean and fat, raw23117.4 g0.0 gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw23217.9 g—Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw23017.9 g—Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted23226.2 g—Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked23326.2 g—Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw22917.8 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.