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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
USDA FoodData Central · SR Legacy · FDC ID 172593 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories233198
Protein26.2 g22.3 g
Total fat13.4 g11.4 g
Saturated fat5.8 g5.0 g
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Sodium91 mg77 mg
Potassium308 mg262 mg
Calcium28 mg24 mg
Iron1.9 mg1.6 mg
Magnesium22 mg19 mg
Zinc6.7 mg5.7 mg
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