Home / Lamb, Veal, and Game Products
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 172495 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories232197
Protein26.2 g22.2 g
Total fat13.3 g11.3 g
Saturated fat4.8 g4.0 g
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium81 mg69 mg
Potassium315 mg268 mg
Calcium21 mg18 mg
Iron1.8 mg1.5 mg
Magnesium23 mg20 mg
Zinc4.5 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw23217.9 g—Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked23326.2 g—Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted23125.3 g—Veal, composite of trimmed retail cuts, separable lean and fat, cooked23130.1 g0.0 gLamb, New Zealand, imported, neck chops, separable lean and fat, raw23117.4 g0.0 gLamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled23123.8 g—Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted23425.3 g—Game meat, muskrat, cooked, roasted23430.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.