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Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 172597 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories231196
Protein23.8 g20.3 g
Total fat14.4 g12.2 g
Saturated fat6.3 g5.4 g
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Sodium94 mg80 mg
Potassium315 mg268 mg
Calcium28 mg24 mg
Iron1.7 mg1.4 mg
Magnesium21 mg18 mg
Zinc6.3 mg5.4 mg
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