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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174419 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories13739
Protein19.9 g5.6 g
Total fat5.8 g1.6 g
Saturated fat2.3 g0.7 g
Cholesterol62 mg18 mg
Total carbohydrate0.0 g0.0 g
Sodium83 mg24 mg
Potassium325 mg92 mg
Calcium15 mg4 mg
Iron1.5 mg0.4 mg
Magnesium22 mg6 mg
Zinc4.2 mg1.2 mg
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