Home / Lamb, Veal, and Game Products
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 172509 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories223190
Protein33.7 g28.6 g
Total fat8.8 g7.5 g
Saturated fat3.1 g2.7 g
Cholesterol108 mg92 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg60 mg
Potassium260 mg221 mg
Calcium15 mg13 mg
Iron2.8 mg2.4 mg
Magnesium28 mg24 mg
Zinc6.6 mg5.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Game meat , bison, ground, raw22318.7 g0.0 gLamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw22318.0 g—Lamb, variety meats and by-products, tongue, raw22215.7 g—Lamb, New Zealand, imported, tongue - swiss cut, raw22514.3 g0.0 gLamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted22526.4 g—Game meat, opossum, cooked, roasted22130.2 g0.0 gVeal, shoulder, blade, separable lean and fat, cooked, braised22531.3 g0.0 gLamb, variety meats and by-products, liver, cooked, braised22030.6 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.