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Lamb, variety meats and by-products, tongue, raw
USDA FoodData Central · SR Legacy · FDC ID 174366 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories22263
Protein15.7 g4.5 g
Total fat17.2 g4.9 g
Saturated fat6.6 g1.9 g
Cholesterol156 mg44 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium78 mg22 mg
Potassium257 mg73 mg
Calcium9 mg3 mg
Iron2.6 mg0.8 mg
Magnesium21 mg6 mg
Zinc2.3 mg0.7 mg
Vitamin C6.0 mg1.7 mg
Vitamin A (RAE)0 µg0 µg
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Game meat , bison, ground, raw22318.7 g0.0 gLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised22333.7 g0.0 gLamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw22318.0 g—Game meat, opossum, cooked, roasted22130.2 g0.0 gLamb, variety meats and by-products, liver, cooked, braised22030.6 g—Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled21925.5 g—Lamb, New Zealand, imported, tongue - swiss cut, raw22514.3 g0.0 gLamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted22526.4 g—Compare Lamb, variety meats and by-products, tongue, raw with Game meat , bison, ground, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.