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Lamb, New Zealand, imported, tongue - swiss cut, raw
USDA FoodData Central · SR Legacy · FDC ID 172621 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories225254
Protein14.3 g16.1 g
Total fat18.6 g21.0 g
Saturated fat5.9 g6.7 g
Trans fat0.7 mg0.7 mg
Cholesterol88 mg99 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg87 mg
Potassium207 mg234 mg
Calcium6 mg7 mg
Iron1.3 mg1.4 mg
Magnesium15 mg17 mg
Zinc1.6 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D0 µg0 µg
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