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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 172484 · serving: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 g)
NutrientPer 100 gPer serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories187239
Protein31.0 g39.7 g
Total fat6.0 g7.7 g
Saturated fat2.1 g2.8 g
Cholesterol104 mg133 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium74 mg95 mg
Potassium267 mg342 mg
Calcium20 mg26 mg
Iron2.3 mg2.9 mg
Magnesium23 mg29 mg
Zinc8.7 mg11.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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