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Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 172510 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories186158
Protein28.1 g23.9 g
Total fat7.3 g6.2 g
Saturated fat2.6 g2.2 g
Cholesterol90 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium76 mg65 mg
Potassium335 mg285 mg
Calcium13 mg11 mg
Iron2.3 mg2.0 mg
Magnesium31 mg26 mg
Zinc5.8 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw18618.4 g0.0 gVeal, variety meats and by-products, heart, cooked, braised18629.1 g—Veal, shoulder, blade, separable lean and fat, cooked, roasted18625.1 g—Game meat, deer, ground, cooked, pan-broiled18726.4 g0.0 gLamb, variety meats and by-products, heart, cooked, braised18525.0 g—Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised18731.0 g—Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw18721.0 g0.0 gLamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw18519.0 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.