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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 172483 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories12034
Protein21.1 g6.0 g
Total fat3.3 g0.9 g
Saturated fat1.2 g0.3 g
Cholesterol69 mg20 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium79 mg22 mg
Potassium237 mg67 mg
Calcium9 mg3 mg
Iron1.8 mg0.5 mg
Magnesium25 mg7 mg
Zinc6.0 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Veal, rib, separable lean only, raw12020.0 g—Game meat, squirrel, raw12021.2 g—Game meat, deer, raw12023.0 g0.0 gLamb, New Zealand, imported, tenderloin, separable lean and fat, raw12020.4 g0.0 gLamb, New Zealand, imported, loin, boneless, separable lean only, raw12021.5 g0.0 gGame meat, bison, chuck, shoulder clod, separable lean only, raw11921.1 g0.0 gLamb, New Zealand, imported, chump, boneless, separable lean only, raw12121.7 g0.0 gLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw12120.9 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.