Home / Lamb, Veal, and Game Products
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174878 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories120136
Protein20.4 g23.1 g
Total fat4.2 g4.8 g
Saturated fat2.1 g2.4 g
Trans fat0.2 mg0.2 mg
Cholesterol69 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium49 mg55 mg
Potassium379 mg428 mg
Calcium4 mg5 mg
Iron1.6 mg1.8 mg
Magnesium26 mg29 mg
Zinc2.1 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw12021.5 g0.0 gVeal, rib, separable lean only, raw12020.0 g—Game meat, deer, raw12023.0 g0.0 gGame meat, squirrel, raw12021.2 g—Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw12021.1 g—Lamb, New Zealand, imported, chump, boneless, separable lean only, raw12121.7 g0.0 gLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw12120.9 g0.0 gGame meat, bison, chuck, shoulder clod, separable lean only, raw11921.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.